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Baked Ham, Egg, & Cheese Cups

BREAKFAST … DAH-DAH-DAAAAAAAHHHH!

The word that strikes fear into Mom-hearts everywhere. What to make, when to make it, and how to get the kids to eat before time to rush out the door? That truly is the question.

It’s also hard to find low carb & easy things (that I like, because I’m picky). Most of my favorite breakfast foods are full of starchy-carby-goodness, something I’ve been avoiding for the past 8-plus months. The obvious answer to that – EGGS! Sadly, I’ve never been a huge fan of eggs (unless they are in cheesecake, wink-wink). Scrambled eggs, fried eggs, boiled eggs, they’re all just sort of MEH to me.

As a child my mother once made me eat scrambled eggs with cheese … I’ll save you the play-by-play … suffice to say, I don’t like cheese eggs. She never asked me to eat them again. Sorry Mom.

However, my pal Diana recently changed my mind with these hand-held, on-the-go, low-carb, & easy baked egg breakfast cups. Another plus – you can freeze them once cooked and reheat for those crazy mornings when you’re rushing to get out of the door. Just wrap each baked cup in freezer paper and place in a plastic freezer bag to freeze. Either thaw overnight for morning and reheat or try it directly from the freezer. You may need to play with thawing/heating times to get it just right.

While you can add any “fixin’s” you’d like, it would be hard to top Diana’s combination of egg, cheese, ham, onion, bell pepper, and mushroom.

Baked Ham, Egg, & Cheese Cups

Ingredients for a 12-cup muffin tin

1 dozen eggs

12 slices of ham (Land-o-Frost is our favorite brand)

Shredded cheddar cheese (I use mild)

Chopped onion, bell pepper, and mushroom (as much or little as you’d like)

Directions

Spray the muffin tin well with cooking spray. Line each muffin cup with a slice of ham. Sprinkle cheese in each cup. Add your other ingredients, like onion, bell pepper, and mushroom to the cups.

cornbread_mama_egg_cups_2With a whisk or fork beat 12 eggs with a little milk, salt, & pepper. Pour egg mixture into each cup.

cornbread_mama_egg_cups_3
I forgot to add the salt & pepper to my eggs while beating, it also works to sprinkle atop the cups before baking.

Bake at 350 degrees until done (about 20-25 minutes). Remove with a fork and you have a hand-held easy-peasy low-carb breakfast.

Baked Ham, Egg, & Cheese Cups (12 cups)

Baked Ham, Egg, & Cheese Cups (12 cups)

Ingredients

  • 1 dozen eggs
  • 12 slices of ham (Land-o-Frost is our favorite brand)
  • Shredded cheddar cheese (I use mild)
  • Chopped onion, bell pepper, and mushroom (as much or little as you’d like)

Instructions

  1. Spray the muffin tin well with cooking spray.
  2. Line each muffin cup with a slice of ham.
  3. Sprinkle cheese in each cup.
  4. Add your other ingredients, like onion, bell pepper, and mushroom to the cups.
  5. With a whisk or fork beat 12 eggs with a little milk, salt, & pepper.
  6. Pour egg mixture into each cup.
  7. Bake at 350 degrees until done (about 20-25 minutes).
  8. Remove with a fork and you have a hand-held easy-peasy low-carb breakfast.
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